22 was my HDL cholesterol count in a test yesterday. 60 is the optimal level for most people, anything below 40 is considered a bad score. Lower 20s can safely be called a terrible score. All my other numbers (blood sugar, total cholesterol, etc.) were fine like they always are.
It’s not entirely my fault. Bad genes. My dad has always had low HDL, and I inherited it from him like I inherited my curious lack of a fourth wisdom tooth from my mom. Still, I’d like to not have a massive heart attack and quintuple bypass like my dad had, along with diabetes.
I already eat pretty well generally, the occasional indulgence in fried food or a hamburger notwithstanding. Lots of fruit, vegetables, whole wheat bread and pastas, whole grain rice, granola, nuts, etc. No soda, little processed food, little white bread. Rarely drink more than two beers in a day, and frequently go several days without drinking one at all. Lean meat in my everyday cooking (ground turkey breast, chicken without the skin mostly). Usually drink several glasses of water per day.
I’ve been taking fish oil supplements for a while, and have switched over to krill recently. Expert opinion on whether krill is better, the same, or less beneficial than regular fish oil is mixed, but it’s nice not to have fishy burps after popping them.
So what’s left?
The glaring deficiencies are lack of exercise and that I could stand to drop some weight. Softball starts next week, Amber and I are going to walk around the neighborhood a few times a week when the weather doesn’t suck, I’m starting the one hundred push ups program Monday, and there will be yardwork to do soon. So if I stuck to all that I think I’d be good.
I’ve upped my dosage of krill oil supplements. My number is low enough that I’m also going to take Niacin supplements, which help boost HDL.
In about six weeks I’ll test again and see if my number has improved.
Update: The part I forgot to mention when I was writing this late last night is it’s been great to hear from people on Twitter, Facebook, etc. who have also had similar issues. Jason C. told me he hadn’t met anyone else with abnormally low HDL at a relatively young age, and that he thought it was just something weird in his family. Mike was the one who first keyed me in that I should make sure to get the “no flush” Niacin (my dad told me the same thing a few hours later).
So the Internet occasionally is good for something other than trolling and porn delivery afterall, it seems. Please leave comments if you have any more insight.